Ready To Say NO?

Personal Boundaries: Lets Start Prioritising Your Needs Today

7 Easy Steps to Make Positive Changes to Your Life

Personal boundaries have to be established & maintained, we have to decide first how we want to be treated by ourselves & others.

Evidence of Boundary Erosion:

If you say yes to any of these statements please resist blaming yourself, as people with weaker boundaries are often kind, generous, giving people who put others' needs before themselves. The world needs people like this. It's just that without boundaries you might always give your energy away leaving nothing for you other than exhaustion and burnt out.

 

  • You have difficulty saying “no” to requests from friends, family, work colleagues

  • You are easily swayed by other opinions, resulting in you thinking or behaving in an inauthentic way

  • You put others first at the expense of yourself, your time, energy, headspace...life generally

  • You don’t feel equal in your relationships with others

  • You try to say no, feel guilty, flip to saying yes then become frustrated with yourself.

Let’s Get Started

Introduction

Introduction
Module 1

Module 1
Module 2

Module 2
Module 3

Module 3
Module 4

Module 4
Module 5

Module 5
Module 6

Module 6
Module 7

Module 7