https://www.honestpartnership.co.uk/blog daily 0.75 2024-07-01 https://www.honestpartnership.co.uk/blog/turning-self-doubt-into-a-strength monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/dc9e148d-2370-4497-982f-f1eff223404a/image-asset.jpg Blog - Turning Self-Doubt into a Strength: Embrace Your Inner Critic as a Powerful Ally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/empower-your-team-a-practical-guide-to-success monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1715617095490-D1OHFKNHXQGKOR0FFGTH/image-asset.jpeg Blog - Empower Your Team: Simple Steps for Big Success - Make it stand out Empower Your Team: A Practical Guide to Success https://www.honestpartnership.co.uk/blog/cultivating-resilience-strategies-to-navigate-self-doubt monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1712673210204-8F9WNIM57XTECIPXZ6YT/image-asset.jpeg Blog - Cultivating Resilience: Strategies to Navigate Self-Doubt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/toolkit-for-exhausted-ambitious-leaders monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1711124917688-2NM8KRCVXXKIMC1CWEYQ/image-asset.jpeg Blog - The Ambitious, Yet Exhausted Women's Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/self-sabotage-hindering-your-teams-progress monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1708014114517-PND69L478CY9GX4QWIXG/image-asset.jpeg Blog - Are you inadvertently Hindering Your Team's Progress? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/unlock-outstanding-leadership-in-2024-decoding-success-amp-failures-from-2023 monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1701429409344-LE6V7VQGCGZJZNIJRH63/image-asset.jpeg Blog - Unlock Outstanding Leadership in 2024: Decoding Success & Failures from 2023 - Make it stand out Reflect on success and failures as a leader is the foundations of success for 2024 https://www.honestpartnership.co.uk/blog/rest-is-not-a-reward-its-a-leadership-necessity monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1698934628191-EOF5394RRMCVT3161XCZ/image-asset.jpeg Blog - Rest is not A Reward; It’s A Leadership Necessity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/5-signs-youre-a-people-pleasing-leader monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1701348317629-EQOTHQX2YN8E1AFXQR2X/image-asset.jpeg Blog - 5 Signs You're a People-Pleasing Leader - Make it stand out 5 Clear Indicators You're a People-Pleasing Leader https://www.honestpartnership.co.uk/blog/5-team-coaching-questions-to-boost-your-team-performance monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1689700332589-YUA66CPTKZKSD8SI586S/Team+Coaching Blog - 5 Team Coaching Questions to Boost Your Team Performance - Make it stand out 5 Team Coaching Questions to Boost Your Team Performance https://www.honestpartnership.co.uk/blog/5-steps-to-increase-leadership-emotional-intelligencenbsp monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1687251492114-QZWAX3M3Q6SEWJ9QXQ9P/image-asset.jpeg Blog - 5 Steps To Increase Leadership Emotional Intelligence  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/unlock-your-true-potential-take-the-quiz monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/ec786e6f-09bd-40fe-a84c-14b10a58ffe9/milad-fakurian-58Z17lnVS4U-unsplash+%281%29.jpg Blog - Unlock Your True Potential - Take the Quiz - Make it stand out Is your mindset holding you back? https://www.honestpartnership.co.uk/blog/what-married-at-first-sight-taught-a-newly-appointed-leader-about-their-team monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1679313616884-5ZVTET9QP0YPCESPTV7O/unsplash-image-L8-0SAy-aoQ.jpg Blog - What Married at First Sight Taught A Newly Appointed Leader About Their Team - Make it stand out What Married at First Sight Taught A Newly Appointed Leader About Their Team https://www.honestpartnership.co.uk/blog/breath-work-natures-tranquilser monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1675086005606-KS53P59FVFWACC6TZ4VQ/unsplash-image-buymYm3RQ3U.jpg Blog - Breath-Work; Nature’s Tranquilser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/how-masculine-defaults-play-out-in-an-organisation monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/8230fff8-1c16-479c-b7a9-b359ab75018a/Blue+Circle+Corporate+Modern+Overlay+Static+LinkedIn+Story+%284%29.png Blog - How Masculine Defaults Play Out in an Organisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/how-did-you-respond-to-challenges-in-2022 monthly 0.5 2023-01-09 https://www.honestpartnership.co.uk/blog/one-word-goals monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/3dcd4e8a-29cf-4646-8c2f-60d6da26a2f9/Inspire_Honest_Partnership Blog - One Word Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/pressure-of-goals-5-honest-views-from-women-in-leadership monthly 0.5 2022-07-06 https://www.honestpartnership.co.uk/blog/case-study-supercharge-goal-setting monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1642767344331-1S13F5L2WUXC1VQ6HBT4/unsplash-image-U8OYfPBceWE.jpg Blog - Case Study: Supercharged With A Pause - Make it stand out Celebrations before considering goals https://www.honestpartnership.co.uk/blog/skills-needed-to-encourage-deep-adventurous-thinking monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1635796656214-KGD2ZHZMXZS6LFXZSDN3/unsplash-image-mki48azlI2k.jpg Blog - What Skills Do You Need to Encourage Deep & Adventurous Thinking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/enhance-mental-clarity-and-sharpen-thinking-by-doing-this-one-simple-activity monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1634028042305-3AVFXCV1PGHITQ8QGA2B/unsplash-image-n8RAEcEEnpo.jpg Blog - Enhance Mental Clarity & Sharpen Thinking by Doing This One Simple Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestpartnership.co.uk/blog/living-vision-and-values-not-convenient-but-incredibly-empowering monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1606923091118-WS8BDKXTZSQ00V6593DO/image-asset.jpeg Blog - Discover Unexpected Empowerment: Lean into Personal Values https://www.honestpartnership.co.uk/blog/becoming-an-international-speaker monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1607516767265-1F83SU4OY7Q3OHPEKJE4/20200116_160452.jpg Blog - Bucket List: Ticking off International Speaker Gig https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1607516547077-L0R1OHMNOUHFCTF6WMS6/20200116_155245.jpg Blog - Bucket List: Ticking off International Speaker Gig - Reflection got me here Harnessing the power of reflection allowed me to develop and grown as a person. https://www.honestpartnership.co.uk/blog/story-telling-immersive-listening-why-its-important monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1606839797073-P896IV6V0WZJIYRGCDR0/image.jpg Blog - Story Telling & Immersive Listening; Why it’s Important - What Makes Listening Powerful? What Makes Listening Powerful? https://www.honestpartnership.co.uk/blog/5-steps-to-planning-your-future-without-stress monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1604587436678-C7HOG22Q5U42BCKBZ90D/image.jpg Blog - Planning Your Future: Takes Planning https://www.honestpartnership.co.uk/blog/asking-for-help-made-easy monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1604587947140-UWOZWTX4VX6NXUK4MFKC/image.jpg Blog - Positive PayOffs to Asking For Help https://www.honestpartnership.co.uk/blog/take-the-first-step-and-squash-procrastination monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1604586699149-N18T3A4FU8U8PTX539QK/image.jpg Blog - Take The First Step & Squash Procrastination https://www.honestpartnership.co.uk/blog/quick-technique-to-break-free-of-procrastination monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1604417841500-4YVD0V6UN2K3TB0CC8MF/image-asset.jpeg Blog - Quick Technique to Break Free of Procrastination https://www.honestpartnership.co.uk/blog/30-seconds-to-make-a-big-impact-on-the-quality-of-your-life monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1604416979845-3DSXHI8I3OEVK862NK2G/image-asset.jpeg Blog - 30 Seconds To Make a BIG Impact on the Quality of Your Life https://www.honestpartnership.co.uk/blog/when-your-bank-balance-cant-afford-a-jobbymoon-heres-3-tips-for-a-successful-job-transition monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1603900296057-SXMJ8SXBUNHVXNF8HTI0/image.jpg Blog - When Your Bank Balance Can’t Afford a ‘Jobbymoon” - Here's 3 Tips for a Successful Job Transition https://www.honestpartnership.co.uk/blog/what-you-think-you-can-t-live-without-but-you-really-can monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1603887357085-P9H9WP9CREPEJMTAFEJR/image.jpg Blog - What You Think You Can’t Live Without (But You Really Can)  https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1603887252539-SPPGUIZE8CQI28M74ZNR/image.jpg Blog - What You Think You Can’t Live Without (But You Really Can)  https://www.honestpartnership.co.uk/blog/find-time-for-you-a-fail-proof-plan monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1603886603798-D8K7ZH4MI3MDDUXARAI0/Find+Time+For+You Blog - Find Time For You; A Fail Proof Plan https://www.honestpartnership.co.uk/blog/break-free-of-negative-emotions monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1603885722274-PK0XG1BT5YIXJDT5BYR4/image.jpg Blog - Break Free of Negative Emotions Doesn't Always Require Therapy  https://www.honestpartnership.co.uk/blog/debunking-multitasking-and-produtivity monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1603883877752-X21QST39456HLXY0J8Y3/cake Blog - Multitasking; The Fattening Truth https://www.honestpartnership.co.uk/contact daily 0.75 2023-09-03 https://www.honestpartnership.co.uk/homepagesv2 daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1593176153257-7EOD4QHGMGPQPK6KS0JZ/1%2BVenn%2BDiagram%2Bnon%2Btrans%2B-%2Bcentre%2B%25281%2529.jpg The Honesty Partnership - Discover what stuff gets in the way of successes. Everyone experiences a range of situations influencing, informing and impeding success. Our belief is that you can’t separate out who you are from these social contexts in which you are always embedded, nor find solutions for them all. Bringing awareness to these competing forces enables you to own your response in a new way that benefits everyone. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1604933094790-V8S6LFO26JM0JJ5FIV77/photo-of-people-gathering-around-table-3182785.jpg The Honesty Partnership Life & Career Coaching https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1604933055657-IC8LVG9G1HPZXEV87AE2/image.jpg The Honesty Partnership Leadership Coaching https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1604933131237-P9I2I5KPCT594UZYVNLL/group-of-people-sitting-indoors-3184351.jpg The Honesty Partnership Group & Team Coaching https://www.honestpartnership.co.uk/life-career-coaching-programme daily 0.75 2023-09-03 https://www.honestpartnership.co.uk/the-honest-partnership-vision-mission daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1593787322707-XJCU1B83DKMZUHX8R793/image-asset.jpeg Vision & Mission - Radical Compassion. Cultivate expressions of compassion in our everyday lives by awakening our own self-compassion and being committed in heart and mind. . https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1593787629333-FPQCIBPKZCUNBF9FDPTH/image-asset.jpeg Vision & Mission - Fearless Self Discovery. Empower yourself and others to continuously evolve, learn and develop to seek truth for authenticity, openness and honesty. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1593787895221-VZG1NXDBO40JYCE2X3VD/image-asset.jpeg Vision & Mission - Inspiring Exchanges. Stir-up enthusiasm for personal transformation in yourself and others through thought provoking engagement with those around us. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1593788091451-XJ55U8YBK24CGHJS5XJ1/image-asset.jpeg Vision & Mission - Collaborative journey. Leverage collective energies and wisdom because we are stronger together and can move forward with greater ease. https://www.honestpartnership.co.uk/leadership-coaching daily 0.75 2023-09-03 https://www.honestpartnership.co.uk/group-team-coaching-facilitation daily 0.75 2023-09-03 https://www.honestpartnership.co.uk/faqs daily 0.75 2020-11-21 https://www.honestpartnership.co.uk/meet-the-honest-partnership-coach daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/e355dd25-b0d1-4dbd-84d1-3aaad4a81722/BRAINZ+BADGE+HIGH+RES.png https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1594219482515-B2XIQS7N7H6HVDV05II7/3.jpg https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1594219535530-FYUIAK2V2QWKVIHRQC6L/1.jpg https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1594219583754-XY8KCCQZRDCMWUX7JXGM/2.jpg https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/ab1c371a-ac48-4872-838f-3b6d2581d138/Bio_Pic_Asha_Ghosh_2023+%281%29.jpg Meet The Coach Asha Ghosh MA in Coaching & Mentoring ACC Professional Executive Coach GTCI Certificate in Systemic Team Coach https://www.honestpartnership.co.uk/coaching-case-studies daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Case Studies (agency focused) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1602600409611-Y0N564O11FREO6W6V1CZ/image.jpg Case Studies (agency focused) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657103108807-ZORJJJ89BC2KL8DWW0S5/unsplash-image-sgMKvgikHT8.jpg Case Studies (agency focused) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657103269931-F4Z6XCFKCDHOWSH9EFG6/unsplash-image-pfhld_5yQrs.jpg Case Studies (agency focused) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657103516983-GLLSNB3BC7JWRPUQBNMM/unsplash-image-nCz_ZgnbtaE.jpg Case Studies (agency focused) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657103898656-BD28776LM1TTKV55D9L1/unsplash-image-P9rQn2qcEV0.jpg Case Studies (agency focused) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657117999170-0GUVNB4N9AUV14GI86HI/pexels-andrea-piacquadio-3755755.jpg Case Studies (agency focused) - Are You Stuck in Decision Paralysis? Instead of becoming trapped by fearing the consequences of making a right or worse wrong decision, here’s a tool to explore the third option, you may not consider even possible. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657118348174-NYCTIFQVHAW18K69YA8H/pexels-karolina-grabowska-4491451.jpg Case Studies (agency focused) - Are You Disappointed By Progress? Voices From 5 Women in Leadership on The Pressure To Achieve Explore 5 Honest views from women in leadership on their personal experiences of the pressures of goals in life and work. https://www.honestpartnership.co.uk/case-study-imposter-syndrome daily 0.75 2023-01-30 https://www.honestpartnership.co.uk/case-study-leadership-loneliness daily 0.75 2023-01-30 https://www.honestpartnership.co.uk/case-study-finding-your-voice daily 0.75 2020-11-23 https://www.honestpartnership.co.uk/thrive-coaching-programme daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605798916925-WRZI5M2OB1SRU0NQQ0LQ/image-asset.jpeg Thrive in 2021 - Stop firefighting, face 2021 with courage, focus & compassion. WITH THE THRIVE IN 2021 PROGRAMME https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605801582462-SYKXAK33UMQCCZCODZ95/image.jpg Thrive in 2021 - Agency Survival - 2020 Continuous Firefighting: Revenue targets, budget cuts, client pressures, you & your team’s wellbeing, home-working, redundancy, furlough; wow has it been demanding. Running on empty: Our mind and body been pushed to their limits to continuously find the energy required for agency life. Inner Critic: Agency life can be relentless. Our mind has a habit of critically judging our performance, hampering our ability to focus on what matters. Difficulty in Facing 2021: Are we even able to to consider new possibilities, whilst living with such uncertainty and the exhaustion of 2020? https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605799729637-3L4L8C2SLCW72QPCQTA7/Black+Red+and+Blue+Modern+Fashion+Logo+%2811%29.png Thrive in 2021 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605874942429-ZK8ZXNJ2KDTFETXLFZLO/Thrive+Programme+%284%29.png Thrive in 2021 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605809059346-WKSET6B570MV3VGSLO6K/image-asset.jpeg Thrive in 2021 - What’s involved? 1-2-1 virtual coaching for your convenience 1.5 hours per session dedicated to you 4 week programme to build momentum Framework focused on personal development https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605804011336-UQDX96TV06OF8A20SEAQ/Thrive%2BProgramme%2B%25283%2529.jpg Thrive in 2021 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805351795-OFDLKCDIPZKZC3FTHXDY/image-asset.jpeg Thrive in 2021 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805389013-QPEPDXG0RRPZW8AWI8FB/image-asset.jpeg Thrive in 2021 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805432177-AYRFIJ9NOFZP3G3V25C3/image-asset.jpeg Thrive in 2021 https://www.honestpartnership.co.uk/cookies-policy daily 0.75 2020-12-09 https://www.honestpartnership.co.uk/privacy-policy-1 daily 0.75 2020-12-09 https://www.honestpartnership.co.uk/homepage daily 1.0 2024-03-22 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/6ec431a1-b184-483a-9776-5f773b2873e3/Pink%2Band%2BPeach%2BFreeform%2BArt%2BInstagram%2BPost.jpg The Honesty Partnership - I’m Asha Ghosh & for 16 years I worked my way through the ranks of communication agencies. I appreciate the tension between the fast-paced exhilaration of day-to-day campaign delivery & the exhaustion from the relentlessness of it all. Challenges The pressures at board level, the dysfunctional nature of teams, the daily challenges of client relationships, curve-balls of family life and the ensuing self-doubt, self-sabotage and loss of identity that occurs are nothing new to me. I have faced it, questioned it, allowed it to consume me and have successfully challenged it. Pressure Overwhelmed and overthinking I know is tiring & stifling, there are days we just survive, where have the joy and pleasure gone? Emotions Our tendency is to internalise it all, reducing ourselves to a list of character flaws that eats away at confidence. Boundaries As we become more exhausted our boundaries erode, we find it harder to say no until eventually, we are a shadow of our former selves. Support I now help incredible females from the creative sector to break free of the constraints of survival and learn to live and work with vibrancy, enabling them to lead with authenticity and become the role models we all wished we had for future generations. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1615548587725-KGOMLVEJ3MZ2FYPLKAGA/Copy+of+Innovate+Value+by+Design+Venn+Diagram+%282%29.png The Honesty Partnership - Stop Surviving. Start Thriving. Coaching programmes for busy ambitious women who are stuck, exhausted & find procrastination has become inevitable. Clarify your needs: Stop assuming, actually figure out what’s next Step-into your power: Re-connect to your uniqueness your values, strengths & drivers - we often forget our awesomeness! Define your boundaries; Managing energy levels & headspace requires setting boundaries - you’re better when you can think! Set meaningful intentions: Set goals you actually care about, one that nourishes your life and work & pushes you just a little more Reconnect with resilience: Challenge your assumptions of how resourceful & capable you are in the face of adversity. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1612954780777-915L14OXADATD8C1FDNZ/Copy+of+Information+Design+4-+Circle+Venn+Diagram+%285%29.png The Honesty Partnership - Why Coaching? Increase in calmness: Switch from an always-on mindset to slow down to speed up attitude - directing your energy to what’s relevant Increase confidence: Discover what, who & when confidence is drained from you & the impact that has on how you show-up daily. Increase energy: Where is your energy directed daily, is this where it needs to be? Refocus energy to create a healthy balance that ensures some energy is kept for just you. Increase joy and pleasure: Rediscover delight in the day-to-day Increase success: Challenge your perceptions and uncover the motivation to take ownership of your daily experiences Increase focus: Connect with what you actually want from life & work & set an intention for the future. Increase hope: Nurture hope for the future & increase your ambition for living with vitality https://www.honestpartnership.co.uk/landingpage daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605798916925-WRZI5M2OB1SRU0NQQ0LQ/image-asset.jpeg Coaching Landing Page - Stop firefighting life & work, & relearn how to enjoy agency life with courage, boundaries & compassion. WITH THE THRIVE PROGRAMME https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605801582462-SYKXAK33UMQCCZCODZ95/image.jpg Coaching Landing Page - Survival Continuous Firefighting: Revenue targets, budget cuts, client pressures, you & your team’s wellbeing, home-working, redundancy, furlough; wow has it been demanding. Plus, loneliness, isolation and lack of connection. Or maybe taking on the role of head of project management for kids, parents, dog & schooling as well as referee, domestic, chef, empathiser & enforcer. Running on empty: Our mind and body been pushed to their limits to continuously find the energy required for agency & home life. Inner Critic: Relentless criticism - our mind has a habit of critically judging our performance, hampering our ability to focus on what matters & then guilt, shame, resentfulness, judgement, apathy creeps in destroying our confidence. Difficulty in Facing New Challenges: Are we even able to consider new possibilities, whilst living with such uncertainty and the exhaustion since last year. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605799729637-3L4L8C2SLCW72QPCQTA7/Black+Red+and+Blue+Modern+Fashion+Logo+%2811%29.png Coaching Landing Page https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1612957782136-CQ0E13746JUCFJ3QEFJ1/Pink%2Band%2BPeach%2BFreeform%2BArt%2BInstagram%2BPost.jpg Coaching Landing Page https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805351795-OFDLKCDIPZKZC3FTHXDY/image-asset.jpeg Coaching Landing Page https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805389013-QPEPDXG0RRPZW8AWI8FB/image-asset.jpeg Coaching Landing Page https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805432177-AYRFIJ9NOFZP3G3V25C3/image-asset.jpeg Coaching Landing Page https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1612957253338-325Z8SY019VMHGOF6WFH/Copy+of+Information+Design+4-+Circle+Venn+Diagram+%285%29.png Coaching Landing Page - Create positive disruptive strategies for vibrant living to then be developed Prioritise wellbeing; Proactively prioritise your mental, emotional and physical wellbeing Creating boundaries; Empowering you to figure what boundaries you require to preserve energy and headspace Learning new ways to respond; Identify the responses that serve you well and those that are holding you back or create negative situations Stepping-into your power: Re-connect to your uniqueness your values, strengths, drivers and natural resourcefulness Set out meaningful intentions: Establish goals that you actually care about, one that nourishes your life and work https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605809059346-WKSET6B570MV3VGSLO6K/image-asset.jpeg Coaching Landing Page - What’s involved? 1-2-1 virtual coaching for your convenience 1.5 hours per session dedicated to you 3-Month programme to build momentum Develop your own thrive framework https://www.honestpartnership.co.uk/landing-page-v2 daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605798916925-WRZI5M2OB1SRU0NQQ0LQ/image-asset.jpeg Landing Page (V2) - Reignite your joy, energy & vitality for life & work Break free from the exhaustion & frustration of agency life during lockdown. Prioritise you- invest increating a future where you thrive again. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605801582462-SYKXAK33UMQCCZCODZ95/image.jpg Landing Page (V2) - Agency Survival As your inner emotions been challenged throughout the year, tolerance levels have sunk; drained from balancing agency with home life whilst maintaining a calm, engaging persona for clients, children and your team has lead to; Agency firefighting: Revenue targets, budget cuts, client pressures, you & your team’s wellbeing, home-working, redundancy, furlough; wow has it been demanding. Loneliness in leadership: Flips between isolation and lack of connection to full-on project managing kids, parents & dog & as well as play referee, chef, empathiser & enforcer all from the kitchen table. Running on empty: Your mind and body have been pushed to their limits to continuously find the energy required for agency & home life. Relentless criticism: Reducing yourself to a list of character flaws; is exhausting and your confidence is slipping away and being replaced by guilt, shame and apathy. Difficulty in Facing New Challenges: Are you even able to consider new possibilities, whilst living with such uncertainty and exhaustion? Disappointment & resentment Understandably we’ve been on pause but there has been an unjust toughness to how its played out for you - it left you powerlessness; you're stuck in survival mode. Could it be time to thrive again? https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605799729637-3L4L8C2SLCW72QPCQTA7/Black+Red+and+Blue+Modern+Fashion+Logo+%2811%29.png Landing Page (V2) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1612957782136-CQ0E13746JUCFJ3QEFJ1/Pink%2Band%2BPeach%2BFreeform%2BArt%2BInstagram%2BPost.jpg Landing Page (V2) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805351795-OFDLKCDIPZKZC3FTHXDY/image-asset.jpeg Landing Page (V2) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805389013-QPEPDXG0RRPZW8AWI8FB/image-asset.jpeg Landing Page (V2) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805432177-AYRFIJ9NOFZP3G3V25C3/image-asset.jpeg Landing Page (V2) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1612957253338-325Z8SY019VMHGOF6WFH/Copy+of+Information+Design+4-+Circle+Venn+Diagram+%285%29.png Landing Page (V2) - This bite-sized personal development programme is for busy ambitious women to transform agency life’s relentlessness into an energising and fulfilling experience. Uncover your own unique balance & blend to thrive: Increase calmness: Switch from an always-on mindset to slow down to speed up attitude - directing your energy to what’s relevant Increase confidence: Discover what, who & when confidence is drained from you & what ignites your personal power Increase energy: Refocus priorities and start to say no to what just doesn’t warrant your attention Increase positive habits: Improve your habits towards wellbeing and give yourself the time and attention you deserve Increase joy and pleasure: Rediscover delight in the day-to-day Increase accountability: Challenge your perceptions and uncover the motivation to take ownership of your daily experiences Increase focus: Connect with what you actually want from life & work & set an intention for the future. Increase hope: Nurture hope for the future & increase your ambition for living with vitality https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605809059346-WKSET6B570MV3VGSLO6K/image-asset.jpeg Landing Page (V2) - What’s involved? The Thrive Programme is a personalised step-by-step plan of action based on your needs X 2 monthly 1-2-1 virtual coaching to support development Bite-sized weekly activities designed to incrementally building tiny habits for change Content tailored specifically to you and your situation Additional support via SMS & email https://www.honestpartnership.co.uk/meet-the-honest-partnership-team-1 daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1594219482515-B2XIQS7N7H6HVDV05II7/3.jpg Meet Us (Copy) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1594219535530-FYUIAK2V2QWKVIHRQC6L/1.jpg Meet Us (Copy) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1594219583754-XY8KCCQZRDCMWUX7JXGM/2.jpg Meet Us (Copy) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1594217317015-ZXAGKRYVYF6QCV5KWK3Z/002.jpg Meet Us (Copy) - Asha Ghosh MA Coaching & Mentoring Oxford Brookes https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1594217375750-ZVQEL0RKR7SBSMP63TBL/0.jpg Meet Us (Copy) - Lindsay Owen IAPT Counsellor Certificate in Gestalt Counselling Level 4 Person-Centred Counsellor https://www.honestpartnership.co.uk/terms-conditions daily 0.75 2021-03-16 https://www.honestpartnership.co.uk/emerge-stronger-programme daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605798916925-WRZI5M2OB1SRU0NQQ0LQ/image-asset.jpeg Emerge Stronger Coaching Programme - Discover how to retain a sense of yourself, power, voice as the incredible communication professional you are whilst navigating organisational & home life dynamics Break free from the damaging effects of the fast-paced always-on mindset and the challenges of working in marketing & juggling home life. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605801582462-SYKXAK33UMQCCZCODZ95/image.jpg Emerge Stronger Coaching Programme - Unnoticed Struggles Unknowingly we have allowed our work to erode our boundaries, confidence & energy. Yet we continue to keep pushing ourselves to maintain a calm persona for clients, children, boss & team. It has lead to; Running on empty: Your mind and body have been pushed to their limits to continuously find the energy required for agency & home life. Sense of underperforming: Reducing yourself to a list of character flaws; is exhausting, as confidence slips away, guilt, shame and apathy emerge. Difficulty in asking for help: You’re convinced the ultimate sign of weakness & failure is to ask for help & show vulnerability. Disappointment & resentment You’re reeling from the unjust toughness of home & work life during COV-ID; it’s left you powerless. Shadow of yourself: You’re not as strong, powerful, & energised as you once were, in fact, you question if you ever were. Loneliness in leadership: Although days flips between isolation & a lack of connection to full-on project managing kids, parents & dog as well as playing referee, chef, empathiser & enforcer all from the kitchen table - you’re still lonely. Who do you share this stuff with? Who will care enough? https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1619172941705-VIWRPQ97S9LBU6QSE774/Asha+Ghosh%2C+Coach%2C+The+Honest+Partnership Emerge Stronger Coaching Programme https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1617727295863-YR0MQ4BNAWP2ZGRQHL52/unsplash-image-SdR2wW-v4PE.jpg Emerge Stronger Coaching Programme https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1617791362437-TUWIFUEGJI86OFX8XWNA/Coaching+Programme%2C+The+Honest+Partnership Emerge Stronger Coaching Programme https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1617885939488-MQ9LRNWHO8MG9SULVPWL/unsplash-image-buymYm3RQ3U.jpg Emerge Stronger Coaching Programme - Increase calmness: Switch from an always-on mindset to slow down to speed up attitude - directing your energy to what’s relevant Increase confidence: Discover what, who & when confidence is drained from you & what ignites your personal power Increase energy: Refocus priorities and start to say no to what just doesn’t warrant your attention Increase joy and pleasure: Rediscover delight in the day-to-day Increase positive habits: Improve your habits towards wellbeing and give yourself the time and attention you deserve Increase hope: Nurture hope for the future & increase your ambition for living with vitality Increase success: Challenge your perceptions and uncover the motivation to take ownership of success Increase focus: Connect with what you actually want from life & work & set an intention for the future. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1617885881518-TX62X15BEIIIEA0GH17H/PXL_20210224_113137987_2.jpg Emerge Stronger Coaching Programme - What’s involved? The Emerge Stronger Programme is a step-by-step plan of action, personalised for your empowerment needs. The transformation coaching journey includes; Monthly focus Exploring the challenges to confidence; who & what drains your power, energy & time - discover the true costs of tolerating this & the holding pattern we have ended up in Re-connect you with your uniqueness; your values, strengths & drivers - we often forget our awesomeness! To preserve it we need boundaries & conditions for awesomeness. 1-2-1 coaching via Zoom Bite-sized reflective activities in-between session Framework to support incrementally building tiny habits for change Content tailored specifically to you and your situation Additional support via SMS & email Continuously build skills, knowledge and resources for a sustainable future, you’ll reclaim not just confidence but energy too! https://www.honestpartnership.co.uk/leadership-potential daily 0.75 2023-07-27 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/7cc1374d-8423-45f4-80a6-063e3203065c/Free+Workbook+Download++%281%29.png https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605801582462-SYKXAK33UMQCCZCODZ95/image.jpg Leadersership Potential With Growth Mindset - Leadership: We continuously strive to stay ahead in our industry, yet at what cost? Unknowingly we have allowed our work to erode our boundaries, draining our energy and shaking our confidence. Running on empty: Your mind and body have been pushed to their limits to continuously find the energy required for agency & home life. Sense of underperforming: Reducing yourself to a list of character flaws; is exhausting, as confidence slips away, guilt, shame and apathy emerge. Board dynamics: The challenges of politics, patriarchy and unseen bias are draining. Competing priorities: conflicting goals, timelines and clients affect bandwidth across teams and in yourself Loneliness in leadership: Despite the constant demands of managing clients, teams, and various stakeholders and juggling the tasks of friends and family there remains loneliness in leadership. Who do you share your struggles with? https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1689689179733-5E9GVYNN16LUW3HBPMP5/image-asset.jpeg Leadersership Potential With Growth Mindset - Increase calmness: Switch from an always-on mindset to a slow-down to speed-up attitude - directing your energy to what’s relevant Increase confidence: Discover what, who & when confidence is drained from you & what ignites your personal power Increase energy: Refocus priorities and start to say no to what doesn’t warrant your attention Increase ambition: Nurture hope for the future & increase your ambition for living with vitality Increase success: Challenge your perceptions and uncover the motivation to take ownership of success Increase focus: Connect with what you actually want from life & work & set an intention for the future. Increase joy and pleasure: Rediscover delight in the day-to-day Increase positive habits: Improve your habits towards well-being and give yourself the time and attention you deserve https://www.honestpartnership.co.uk/life-career-coaching-programme-1 daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Boundaries Landing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Boundaries Landing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Boundaries Landing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Boundaries Landing https://www.honestpartnership.co.uk/back-yourself-coaching-programme daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605798916925-WRZI5M2OB1SRU0NQQ0LQ/image-asset.jpeg Back Yourself Fully Programme - Doubt Yourself Less, Back Yourself More. Stop living with guilt, frustration, whilst also mistrusting yourself & your abilities in life, work & leadership. Step fully into your power as the incredible professional you are & live a life full of joy, ambition and satisfaction. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1638446091227-XCRCUX23CF40T8TLDJ8E/unsplash-image-SdR2wW-v4PE.jpg Back Yourself Fully Programme https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1619172941705-VIWRPQ97S9LBU6QSE774/Asha+Ghosh%2C+Coach%2C+The+Honest+Partnership Back Yourself Fully Programme https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1617885939488-MQ9LRNWHO8MG9SULVPWL/unsplash-image-buymYm3RQ3U.jpg Back Yourself Fully Programme - Develop Tools & a Mindset for Life Increase calmness: Switch from an always-on mindset to slow down to speed up attitude - directing your energy to what’s relevant Increase confidence: Discover what, who & when confidence is drained from you & what ignites your personal power Increase leadership authenticity: Be the leader you wished you had Increase energy: Refocus priorities and start to say no to what just doesn’t warrant your attention Increase joy and pleasure: Rediscover delight in the day-to-day Increase ambition: Nurture hope for the future & increase your ambition for living with vitality Increase success: Challenge your perceptions and uncover the motivation to take ownership of success Increase focus: Connect with what you actually want from life & work & set an intention for the future. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1617885881518-TX62X15BEIIIEA0GH17H/PXL_20210224_113137987_2.jpg Back Yourself Fully Programme - What’s involved? The Back Myself Fully is a programme of activities; Personalised Support To Keep You on Track for Success 1-2-1 coaching via Zoom Bite-sized reflective activities in-between session Framework to support incrementally building tiny habits for change Content tailored specifically to you and your situation Additional support via SMS & email1 Focus Exploring the challenges to confidence; who & what drains your power, energy & time - discover the true costs of tolerating this & the holding pattern we have ended up in Re-connect you with your uniqueness; your values, strengths & drivers - we often forget our awesomeness! To preserve it we need boundaries & conditions for awesomeness. Reframe & elevate your thinking about yourself Content tailored specifically to you & your situation build your knowledge & skills https://www.honestpartnership.co.uk/thrive-programme daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1638284953740-I7UTM96CH5ZXHJ6CODG1/unsplash-image-vd7hUz13M40.jpg Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1638287241081-994HT449CJYGPNFVR21W/unsplash-image-JBwcenOuRCg.jpg Thrive in 2022 - Prioritising you & your ambitions for yourself in 2022, without over-working, over-thinking, or over-sacrificing your xx Choose not to stand in fear; leave behind the doubt & confidence and make choices to live in 2022 with more joy, more fulfilment & greater balance. Create goals and intentions for the life & career you want with ease; It’s in your power. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1638274155984-1HA9RD09ABVBJANOB6DH/unsplash-image-gyhAnkPikZo.jpg Thrive in 2022 - Results: Survival Mode Continuous Firefighting: Revenue targets, budget cuts, client pressures, you & your team’s wellbeing, family pressures, homework… Running on empty: Our mind and body been pushed to their limits to continuously find the energy required for agency life. Inner Critic: Agency life can be relentless. Our mind has a habit of critically judging our performance, hampering our ability to focus on what matters. Self-care is a myth: Difficulty in Facing 2021: Are we even able to to consider new possibilities, whilst living with such uncertainty and the exhaustion of 2020? https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605809059346-WKSET6B570MV3VGSLO6K/image-asset.jpeg Thrive in 2022 - What’s involved? 1-2-1 virtual coaching for your convenience 1.5 hours per session dedicated to you 4 week programme to build momentum Framework focused on personal development https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605799729637-3L4L8C2SLCW72QPCQTA7/Black+Red+and+Blue+Modern+Fashion+Logo+%2811%29.png Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805351795-OFDLKCDIPZKZC3FTHXDY/image-asset.jpeg Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805389013-QPEPDXG0RRPZW8AWI8FB/image-asset.jpeg Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605805432177-AYRFIJ9NOFZP3G3V25C3/image-asset.jpeg Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605874942429-ZK8ZXNJ2KDTFETXLFZLO/Thrive+Programme+%284%29.png Thrive in 2022 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605804011336-UQDX96TV06OF8A20SEAQ/Thrive%2BProgramme%2B%25283%2529.jpg Thrive in 2022 https://www.honestpartnership.co.uk/case-study-finding-clarity-in-big-goals daily 0.75 2022-01-21 https://www.honestpartnership.co.uk/agency-professional-challenges daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1656580212490-COMJHH6BQ6JP1NEXA5RW/unsplash-image-FfbVFLAVscw.jpg Marketing Communication Professional Challenges https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1656581190274-76TTPDEQ7UJ3M1RN4GC0/unsplash-image-mZKXhV3uRJc.jpg Marketing Communication Professional 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https://www.honestpartnership.co.uk/case-study-firefighting-not-leading daily 0.75 2022-06-30 https://www.honestpartnership.co.uk/case-study-avoiding-burnout daily 0.75 2022-06-30 https://www.honestpartnership.co.uk/end-of-january-challenges daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1656580212490-COMJHH6BQ6JP1NEXA5RW/unsplash-image-FfbVFLAVscw.jpg End of January Challenges https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1656593912426-F3K51V9WYXUWP37WW85I/unsplash-image-gyhAnkPikZo.jpg End of January Challenges https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1656584352523-FMFBEXVO65VAFOQKODVF/unsplash-image-nCz_ZgnbtaE.jpg End of January Challenges https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1656593853825-DG1HVT795GR0GKP22CWF/unsplash-image-3TQ8I-sR9a8.jpg End of January Challenges https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1656581190274-76TTPDEQ7UJ3M1RN4GC0/unsplash-image-mZKXhV3uRJc.jpg End of January Challenges https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1656593962114-SL29K7EPE2DVBN0X215T/unsplash-image-3B6RfJQKBEM.jpg End of January Challenges https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1656679985998-OSBZQTVDRXTPL8SDD5YB/Pink+and+Peach+Freeform+Art+Instagram+Post.png End of January Challenges https://www.honestpartnership.co.uk/case-studies daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1602600409611-Y0N564O11FREO6W6V1CZ/image.jpg Case Studies https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657103108807-ZORJJJ89BC2KL8DWW0S5/unsplash-image-sgMKvgikHT8.jpg Case Studies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Case Studies https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657103269931-F4Z6XCFKCDHOWSH9EFG6/unsplash-image-pfhld_5yQrs.jpg Case Studies https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657103516983-GLLSNB3BC7JWRPUQBNMM/unsplash-image-nCz_ZgnbtaE.jpg Case Studies https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657103898656-BD28776LM1TTKV55D9L1/unsplash-image-P9rQn2qcEV0.jpg Case Studies https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657117999170-0GUVNB4N9AUV14GI86HI/pexels-andrea-piacquadio-3755755.jpg Case Studies - Are You Stuck in Decision Paralysis? Instead of becoming trapped by fearing the consequences of making a right or worse wrong decision, here’s a tool to explore the third option, you may not consider even possible. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1657118348174-NYCTIFQVHAW18K69YA8H/pexels-karolina-grabowska-4491451.jpg Case Studies - Are You Disappointed By Progress? Voices From 5 Women in Leadership on The Pressure To Achieve Explore 5 Honest views from women in leadership on their personal experiences of the pressures of goals in life and work. https://www.honestpartnership.co.uk/mindsetquiz daily 0.75 2023-07-27 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/0f6c1fe5-7aaa-4e37-afdc-4e1a449776ce/Turquoise+and+White+Professional+Healthcare+Banner.png https://www.honestpartnership.co.uk/1000voices daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1698316308804-M5GUGB74YNZJJHFFQGOP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1688387176226-SIP2XJIV19LIGV8YQCXP/image-asset.jpeg https://www.honestpartnership.co.uk/unleash-team-potential-coaching daily 0.75 2023-07-27 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/84030a71-a5a2-4d8e-a2d8-98a38c000108/Honest+Partnership+High+Performance+Team+Coaching Unleash Team Potential Coaching Programme - Unlock Success: Discover your team's hidden talents & blindspots to success Unleash Team Potential to gain a happier and more satisfied team https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1688658509351-RV9O56FCGL5WMIFJB76B/image-asset.jpeg Unleash Team Potential Coaching Programme - Underperformance in Teams What gets in the way of your team’s capacity to be brilliant? Lack of commitment: Failing to commit and contribute fully to progress Lack of collaboration: Individuals working independently of each other, lack of shared learning, leading to mistakes being repeated Lack of ownership: Struggling to take the initiative in their work Team tension or conflict: Bickering and blaming each other rather than empathy and understanding others' perspectives Lack of direction & focus: Difficulty focusing, resulting, in a lack of progress Lack of accountability: Team members act not considering the consequences Limited debate - The team struggle to debate or constructively disagree resulting in team members avoiding conversation High turnover of talent: Attrition of staff resulting in a lack of consistency https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/0c21a08c-04fa-4efc-86ed-7cad7291b0c8/image-asset.jpg Unleash Team Potential Coaching Programme https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/6ec431a1-b184-483a-9776-5f773b2873e3/Pink%2Band%2BPeach%2BFreeform%2BArt%2BInstagram%2BPost.jpg https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/62377ea5-8fc5-4082-8b58-a33f60937f04/professional+multicolor+concept+map+graphic+%284%29.png https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/782adaee-0ad5-4263-a161-1fc52b3adcec/1.png https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1688984780377-WFTNCYXKZ3TT3G6JCP3N/image-asset.jpeg Unleash Team Potential Coaching Programme - Team clarity: Team members gain a deeper connection with what they are working towards Increase confidence: Group ignites each other’s personal power Team guidelines: Co-created group guidelines relating to how this team communicate, collaborates, and challenges Increase energy: Emerging from deeper trust in each other’s strengths and expertise Co-created priorities: Shared understanding of what’s important Increase positive habits: Improve more favourable habits towards wellbeing Increase ambition: Inspired collaborative hope for success Adaptability: Increase courage to work more flexibly to meet challenges head-on Improved ownership: Team members make decisions, take ownership of their work, and feel confident in their abilities. https://www.honestpartnership.co.uk/unleash-team-potential-workbook daily 0.75 2023-07-27 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/39c5b739-b21a-4ea6-a00c-bed5bfce3b7e/Free+Workbook+Download+.png https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1688658509351-RV9O56FCGL5WMIFJB76B/image-asset.jpeg Unlock Team Potential Workbook - Underperformance in Teams What gets in the way of your team’s capacity to be brilliant? Lack of commitment: Failing to commit and contribute fully to progress Lack of collaboration: Individuals working independently of each other, lack of shared learning, leading to mistakes being repeated Lack of ownership: Struggling to take the initiative in their work Team tension or conflict: Bickering and blaming each other rather than empathy and understanding others' perspectives Lack of direction & focus: Difficulty focusing, resulting, in a lack of progress Lack of accountability: Team members act not considering the consequences Limited debate - The team struggle to debate or constructively disagree resulting in team members avoiding conversation High turnover of talent: Attrition of staff resulting in a lack of consistency https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1688984780377-WFTNCYXKZ3TT3G6JCP3N/image-asset.jpeg Unlock Team Potential Workbook - Team clarity: Team members gain a deeper connection with what they are working towards Increase confidence: Group ignites each other’s personal power Team guidelines: Co-created group guidelines relating to how this team communicate, collaborates, and challenges Increase energy: Emerging from deeper trust in each other’s strengths and expertise Co-created priorities: Shared understanding of what’s important Increase positive habits: Improve more favourable habits towards wellbeing Increase ambition: Inspired collaborative hope for success Adaptability: Increase courage to work more flexibly to meet challenges head-on Improved ownership: Team members make decisions, take ownership of their work, and feel confident in their abilities. https://www.honestpartnership.co.uk/empowered-leadership-coaching-programme daily 0.75 2023-07-27 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605798916925-WRZI5M2OB1SRU0NQQ0LQ/image-asset.jpeg Empowered Leadership Coaching - Unlock Unlimited Leadership Potential in Yourself and Your Teams Develop Confidence, Clarity and Control in Your Career and Transform Your Leadership Style with the Empowered Coaching Programme https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605801582462-SYKXAK33UMQCCZCODZ95/image.jpg Empowered Leadership Coaching - Leadership: We continuously strive to stay ahead in our industry, yet at what cost? Unknowingly we have allowed our work to erode our boundaries, draining our energy and shaking our confidence. Running on empty: Your mind and body have been pushed to their limits to continuously find the energy required for agency & home life. Sense of underperforming: Reducing yourself to a list of character flaws; is exhausting, as confidence slips away, guilt, shame and apathy emerge. Board dynamics: The challenges of politics, patriarchy and unseen bias are draining. Competing priorities: conflicting goals, timelines and clients affect bandwidth across teams and in yourself Loneliness in leadership: Despite the constant demands of managing clients, teams, and various stakeholders and juggling the tasks of friends and family there remains loneliness in leadership. Who do you share your struggles with? https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1617727295863-YR0MQ4BNAWP2ZGRQHL52/unsplash-image-SdR2wW-v4PE.jpg Empowered Leadership Coaching https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/6ec431a1-b184-483a-9776-5f773b2873e3/Pink%2Band%2BPeach%2BFreeform%2BArt%2BInstagram%2BPost.jpg https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/01f41f1f-5386-4b34-85f3-17712edb0450/professional+multicolor+concept+map+graphic+%283%29.png https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/2241dd69-0a09-43bd-b58f-4a2998bf31b2/2.png https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1689689179733-5E9GVYNN16LUW3HBPMP5/image-asset.jpeg Empowered Leadership Coaching - Increase calmness: Switch from an always-on mindset to a slow-down to speed-up attitude - directing your energy to what’s relevant Increase confidence: Discover what, who & when confidence is drained from you & what ignites your personal power Increase energy: Refocus priorities and start to say no to what doesn’t warrant your attention Increase ambition: Nurture hope for the future & increase your ambition for living with vitality Increase success: Challenge your perceptions and uncover the motivation to take ownership of success Increase focus: Connect with what you actually want from life & work & set an intention for the future. Increase joy and pleasure: Rediscover delight in the day-to-day Increase positive habits: Improve your habits towards well-being and give yourself the time and attention you deserve https://www.honestpartnership.co.uk/empowered-leadership-coaching daily 0.75 2024-08-12 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/7cc1374d-8423-45f4-80a6-063e3203065c/Free+Workbook+Download++%281%29.png https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605801582462-SYKXAK33UMQCCZCODZ95/image.jpg Empowered Leadership - Leadership: We continuously strive to stay ahead in our industry, yet at what cost? Unknowingly we have allowed our work to erode our boundaries, draining our energy and shaking our confidence. Running on empty: Your mind and body have been pushed to their limits to continuously find the energy required for agency & home life. Sense of underperforming: Reducing yourself to a list of character flaws; is exhausting, as confidence slips away, guilt, shame and apathy emerge. Board dynamics: The challenges of politics, patriarchy and unseen bias are draining. Competing priorities: conflicting goals, timelines and clients affect bandwidth across teams and in yourself Loneliness in leadership: Despite the constant demands of managing clients, teams, and various stakeholders and juggling the tasks of friends and family there remains loneliness in leadership. Who do you share your struggles with? https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1689689179733-5E9GVYNN16LUW3HBPMP5/image-asset.jpeg Empowered Leadership - Increase calmness: Switch from an always-on mindset to a slow-down to speed-up attitude - directing your energy to what’s relevant Increase confidence: Discover what, who & when confidence is drained from you & what ignites your personal power Increase energy: Refocus priorities and start to say no to what doesn’t warrant your attention Increase ambition: Nurture hope for the future & increase your ambition for living with vitality Increase success: Challenge your perceptions and uncover the motivation to take ownership of success Increase focus: Connect with what you actually want from life & work & set an intention for the future. Increase joy and pleasure: Rediscover delight in the day-to-day Increase positive habits: Improve your habits towards well-being and give yourself the time and attention you deserve https://www.honestpartnership.co.uk/1000voices02 daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1698316308804-M5GUGB74YNZJJHFFQGOP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1688387176226-SIP2XJIV19LIGV8YQCXP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/71ec81f3-7c58-4de6-89b7-ca64762e5921/High+Performance+or+Survival+Mode%3A+1%2C000+Voices https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/9bce52bf-852e-43f5-a04b-b5e9bea85dd2/Web+Banner++%281400+%C3%97+550+px%29+%284%29.jpg https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/067cd699-5396-4e1f-b408-727fa9c40e4b/Web+Banner++%281400+%C3%97+550+px%29+%284%29.jpg 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Success in 2024 Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Success in 2024 Workshop https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/0c21a08c-04fa-4efc-86ed-7cad7291b0c8/image-asset.jpg https://www.honestpartnership.co.uk/1000voices-1 daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1698316308804-M5GUGB74YNZJJHFFQGOP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1688387176226-SIP2XJIV19LIGV8YQCXP/image-asset.jpeg https://www.honestpartnership.co.uk/1000voices-interview daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1704890714595-DRQN3ZR92A0BE5M9MST7/image-asset.jpeg https://www.honestpartnership.co.uk/self-sabotage-webinar 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2024-09-09 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/7cc1374d-8423-45f4-80a6-063e3203065c/Free+Workbook+Download++%281%29.png https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/fdd54914-4ff2-46e5-8fce-78cd8c01514c/Asha_Event_April25+%28New+LinkedIn+Banner%29.png https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605801582462-SYKXAK33UMQCCZCODZ95/image.jpg WEBINAR_leadmagnet - Leadership: We continuously strive to stay ahead in our industry, yet at what cost? Unknowingly we have allowed our work to erode our boundaries, draining our energy and shaking our confidence. Running on empty: Your mind and body have been pushed to their limits to continuously find the energy required for agency & home life. Sense of underperforming: Reducing yourself to a list of character flaws; is exhausting, as confidence slips away, guilt, shame and apathy emerge. Board dynamics: The challenges of politics, patriarchy and unseen bias are draining. Competing priorities: conflicting goals, timelines and clients affect bandwidth across teams and in yourself Loneliness in leadership: Despite the constant demands of managing clients, teams, and various stakeholders and juggling the tasks of friends and family there remains loneliness in leadership. 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Boundaries Guide - Module 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Boundaries Guide - Module 1 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1631281536553-RYP6FNGDL5R8VC4Y2D3G/unsplash-image-UgNjyPkphtU.jpg Personal Boundaries Guide - Module 1 - Activity 1 CREATING SPACE CHALLENGE Personal boundaries an invisible line and that can be challenging to know where your boundaries end and others start. This exersize enable you to visualise and experience a sense of boundaries. To build up our understanding of boundaries lets create a physical space for you & test out what it feels like. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1626969827110-WWBGU25YYWER23EUZLK0/unsplash-image-3B6RfJQKBEM.jpg Personal Boundaries Guide - Module 1 - To Finish Up What have you learnt from this exercise that has surprised you How will this help you in the future How would life be different with having personal boundaries in place? Who else would benefit from personal boundaries being in place How will you know you have achieved your first boundary? How confident are you in setting this boundary? Can you give it a score: scale: 1 low - 10 super high What or who could get in the way? Why is this important to you? This message is a something to remind yourself when facing a challenge that gets in the way of creating personal boundaries of why somethings have to change. Remember what you wrote before? https://www.honestpartnership.co.uk/personal-boundaries-guide/project-three-tgw57-n87k2 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Boundaries Guide - Module 2 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1631283052030-W716VHN65P0N4O04LRTQ/unsplash-image-C7B-ExXpOIE.jpg Personal Boundaries Guide - Module 2 - FEEL BOUNDARIES CHALLENGE Activity 2: Having awareness of an unhealthy boundary is the first step in really establishing healthier boundaries. This is an activity to draw your attention to unhealthy boundary moments we are our uncovering limits, those moments where it just want right. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1627033203110-GW22KGHFLV4IRKOVYZNX/unsplash-image-vtCBruWoNqo.jpg Personal Boundaries Guide - Module 2 - To Finish Up What have you learnt from this exercise that has surprised you How will this help you in the future What is your biggest outtake or learning that you want to own from now on What one small action can you take today that will help you build boundaries How confident are you in taking this action? Can you give it a score: scale: 1 low - 10 super high What or who could get in the way? https://www.honestpartnership.co.uk/personal-boundaries-guide/project-three-tgw57-lyxsg monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Boundaries Guide - Module 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Boundaries Guide - Module 3 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1631283659113-67U9O4B5021YVTN4F61F/unsplash-image-ZVprbBmT8QA.jpg Personal Boundaries Guide - Module 3 - COST-BENEFIT ANALYSIS Activity 3: What is the cost to your well being? This exercise enables you to understand the true cost, it forces you to realise how detrimental unhealthy boundaries are to you personally. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1627034439034-PFDXC3GGXZPIJD73DYBK/unsplash-image-qbTC7ZwJB64.jpg Personal Boundaries Guide - Module 3 - To Finish Up What have you learnt from this exercise that has surprised you How will this help you in the future What one small action or change can you make straight away, that will reduce the cost on you personally? How confident are you in taking this action? Can you give it a score: scale: 1 low - 10 super high What or who could get in the way? https://www.honestpartnership.co.uk/personal-boundaries-guide/project-three-tgw57-lp2gh monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Boundaries Guide - Module 4 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Boundaries Guide - Module 4 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1631283962309-Z19H37PG82G0TA2O3DU5/unsplash-image-yubCnXAA3H8.jpg Personal Boundaries Guide - Module 4 - HEALTHY BOUNDARIES LOOK LIKE? Activity 4: Because personal boundaries are invisible this exercise start to enable us to recognise when they are in place & when they are not. Let’s building new skills in seeing the invisible. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1627035461967-OJ3MSG3BHZVEXRIWZF5J/unsplash-image-rX9MuKj_fBQ.jpg Personal Boundaries Guide - Module 4 - To Finish Up What have you learnt from this exercise that has surprised you Identify 1-3 situations that surprised you Consider how the parties thought, felt & acted How did the interactions and boundaries benefit them What costs do you think where associated with the boundaries https://www.honestpartnership.co.uk/personal-boundaries-guide/project-three-tgw57-b72gh monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1631284784420-1B0K09VJDLICZY5LVUHW/unsplash-image-gcHFXsdcmJE.jpg Personal Boundaries Guide - Module 5 - I Have the Right Activity 5: Personal boundaries are an invisible line and that can be challenging to know where your boundaries end and others start. This exercise enables you to visualise and experience a sense of boundaries. To build up our understanding of boundaries lets create a physical space for you & test out what it feels like. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1627058354895-4ZSGCATFO5GGLFCWL8EM/unsplash-image-Nv-vx3kUR2A.jpg Personal Boundaries Guide - Module 5 - To Finish Up What have you learnt from this exercise that has surprised you How will this help you in the future How would life be different with having personal boundaries in place? Who else would benefit from personal boundaries being in place How will you know you have achieved your first boundary? How confident are you in setting this boundary? Can you give it a score: scale: 1 low - 10 super high What or who could get in the way? Why is this important to you? This message is a something to remind yourself when facing a challenge that gets in the way of creating personal boundaries of why somethings have to change. Remember what you wrote before? https://www.honestpartnership.co.uk/personal-boundaries-guide/project-three-tgw57-zh8na monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Boundaries Guide - Module 6 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Boundaries Guide - Module 6 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Boundaries Guide - Module 6 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Boundaries Guide - Module 6 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Boundaries Guide - Module 6 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Boundaries Guide - Module 6 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1631284995316-NZHT538YAWNZF7A4XY3P/unsplash-image-o0Qqw21-0NI.jpg Personal Boundaries Guide - Module 6 - CREATING A BOUNDARY It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1627053432095-23U7TOWWMEG7L2M1F787/unsplash-image-aLKgZ8Cp-BY.png Personal Boundaries Guide - Module 6 - To Finish Up How would life be different from setting these personal boundaries? Who else would benefit from personal boundaries being in place How will you know you have achieved them? How will you know if you need to adjust them? How confident are you in setting this boundary? Can you give it a score: scale: 1 low - 10 super high What or who could get in the way? https://www.honestpartnership.co.uk/personal-boundaries-guide/project-three-tgw57-n87k2-7ywxm monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847763854-OGJIPZXLM6WQ3QJW4MYL/image-asset.jpeg Personal Boundaries Guide - Module 7 - Guidelines ForPersonal boundaries xxx https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1627056162928-53KG3A87B3DGTLVZ4E7A/unsplash-image-OxXmASDLFjY.jpg Personal Boundaries Guide - Module 7 - To Finish Up What have you learnt from this exercise that has surprised you How will this help you in the future How would life be different with having personal boundaries in place? Who else would benefit from personal boundaries being in place How will you know you have achieved your first boundary? How confident are you in setting this boundary? Can you give it a score: scale: 1 low - 10 super high What or who could get in the way? Why is this important to you? This message is a something to remind yourself when facing a challenge that gets in the way of creating personal boundaries of why somethings have to change. Remember what you wrote before? Let’s recap Setting boundaries at work doesn’t mean you have an attitude, you’re looking to work less than your fair share, or are less ambitious than your coworkers. It’s about self-care for mental wellness, mutual respect, and clear-cut communications. Boundaries can help prevent workplace burnout and might help you be more productive in the long run. Learning how to set boundaries, however, and being comfortable doing so, isn’t always easy. You may be worried you won’t get a promotion, or you might associate your self-worth with job accomplishments. Sometimes it’s just uncomfortable to say no to people. The good news is, you can learn to set boundaries without being confrontational, and you can reinforce those boundaries subtly and mindfully. https://www.honestpartnership.co.uk/personal-boundaries-guide/project-two-hns83-re62x monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1605707865323-4M39CDEGIYFMAG2WJD1X/image.jpg Personal Boundaries Guide - Introduction - Take Back Your Power Build confidence that boundaries are non-negotiable in your life: 7 self-paced modules, pace yourself - set time for you to succeed 7 simple but powerful exercises & activities that build into a personalised set of boundaries 7 pauses moments to reflect; ’reflection’ vastly improves the depth of your learning (loads of science behind that simple statement) https://images.squarespace-cdn.com/content/v1/5ed01b4d8932251cfb84bf1f/1624371995516-J6RVHLNJIF0YM16ZGH8M/unsplash-image-8i2fHtStfxk.jpg Personal Boundaries Guide - Introduction - Benefits Builds confidence to set out what you want Builds know-how to establish and maintain boundaries Builds a personalised set of boundaries in your own language