At the heart of every issue is a powerful solution

Boundaries

Learn a skill for life, how to set & maintain personal boundaries

Transform How You Live & Work With Ease by Developing the Art of Setting Healthy Personal Boundaries.

What resonates?

  • How Many of the Statements Ring True for You?

    1. You often feel confused about what your responsibilities are

    2. You end up over-extending yourself, committing yourself to too much

    3. You find yourself burry feelings of anger & resentment to keep the peace

    4. You struggle to say no & then feeling guilty

    5. You find it tough to share how you really feel

    6. You find it even tougher to ask for what you really want

    7. You are ‘so kind’ & people often take advantage of you

    8. You find yourself making others happy before you

    9. Your to-do list is in charge

    10. You doubt your own opinion & turn to others for their advice

    11. You have said no in the past, but no one listened, so you’ve given up

    12. You tend to worry, stress and feel out of controle

Boundaries Enable You to Improve Every Aspect of Your Life

LEARN HOW TO SET DIFFERENT TYPES OF BOUNDARIES

  • Healthy Emotional Boundaries:

    • Enabling you to recognise your feelings without repressing them

    • Building confidence so you can express your emotions in an appropriate way

    • Allowing you to practice empathy without burning-out

  • Healthy Energetic Boundaries. 

    • Becoming more away of your own energy needs

    • Allowing you to protect yourself from others negative energy

    • Enabling you to establish a sense of trust in what is right for you

  • Healthy Mental Boundaries

    • Enabling you to focus on your own needs first

    • Becoming more aware of the triggers of worry relating to others

    • Become more protective of your inner peace

Here’s your chance to develop the ability to say no, and mean no

How can this course help you?

 
 

Energise your confidence

Experience a difference in all aspects of life and work

  • More fairness in your close relationships

  • Increased personal resilience that increases wellbeing

  • More time &energy for your & the things you care about

  • Healthier professional relationships

  • Lessening feelings of being overwhelmed or stressed from others to-dos

  • Increased self-awareness of what you want & desire in life

  • Connecting you with personal values

  • Increased trust in yourself & your decision making

  • Greater clarity of priorities

  • Ability to say no, and mean no

What is involved?  

  • 7 self-paced modules

  • 7 simple, yet, powerful activities that build into a personalised set of boundaries

  • 7 pauses moments to reflect & gain a deeper awareness of the meaning of your boundaries