Stop firefighting life & work, & relearn how to enjoy agency life with courage, boundaries & compassion.
WITH THE THRIVE PROGRAMME
Survival
Continuous Firefighting: Revenue targets, budget cuts, client pressures, you & your team’s wellbeing, home-working, redundancy, furlough; wow has it been demanding.
Plus, loneliness, isolation and lack of connection. Or maybe taking on the role of head of project management for kids, parents, dog & schooling as well as referee, domestic, chef, empathiser & enforcer.
Running on empty: Our mind and body been pushed to their limits to continuously find the energy required for agency & home life.
Inner Critic: Relentless criticism - our mind has a habit of critically judging our performance, hampering our ability to focus on what matters & then guilt, shame, resentfulness, judgement, apathy creeps in destroying our confidence.
Difficulty in Facing New Challenges: Are we even able to consider new possibilities, whilst living with such uncertainty and the exhaustion since last year.
Reimagine. Refocus. Re-energise.
Prioritise wellbeing; Proactively prioritise your mental, emotional and physical wellbeing
Creating boundaries; Empowering you to figure what boundaries you require to preserve energy and headspace
See yourself more clearly; build skills to question your assumptions about yourself, your family, your team and your organisation
Learn new ways to respond; identify the responses that serve you well and those that are holding you back
Leverage existing talents and strengths; tap into and dial-up your inherent capabilities & uniqueness by uncovering what they are
Unleash your potential to grow; create the headspace to grow, recognise when you are developing and celebrate it
Own the journey; develop a personalised roadmap for what you want to achieve and what changes are needed to make that a reality
What do I know about agency survival?
Agency life
For 16 years I worked through the ranks of marketing agencies, from PR, experiential, advertising, social and finally in digital technology platforms, I was building a working knowledge of fully integrated campaign delivery.
My experiences of agency life
The pressures at board level, the dysfunctional nature of teams, the daily challenges of client relationships, curve-balls of family life and the ensuing self-doubt, self-sabotage and loss of identity that occurs are nothing new to me. I have faced it, questioned it, allowed it to consume me and have successfully challenged it through my own coaching experience.
What I offer
I now enable females from the creative sector to thrive; to live and work greater authenticity so as to become great leaders & role models for future generations.
Finding the time, energy & confidence to ask what do I need is what coaching provides.
Why coaching?
Coaching provided me with confidence to step into the unknown, embark on a career shift at a time when my inner voice said ‘not now’ & own my career development:
MA in Coaching & Mentoring
Academic paper: Effectiveness of shared leadership in fast-paced environments with cross-functioning & remote teams
Studied the impacts of wellbeing via UC Berkley courses on workplace Happiness, Resilience & Mindfulness
“It’s a space where you learn to care more about yourself, so you can have the space to develop others.”
— Nicola, Managing Partner
Signs of Living in Survival Mode
Survival Mode
Becoming aware of how entrenched you are in survival mode is crucial. For example, are you:
Noticing how hyper vigilant you have become to criticism?
Easily overwhelmed by circumstances that you’d normally manage effortlessly?
Ruminating more over past situations and fearing Monday morning?
Disconnected from, or apathetic towards your own needs?
Survival Rewiring
Living in survival mode creates physiological changes that have the potential to become our new normal.
Unknowingly we’re rewiring ourselves, resulting in feelings of disconnection, exhaustion, and detachment.
What starts to creep in is:
Self doubt
Self neglect
Self sabotage
Break Free
The Thrive Programme is designed to help you develop the tools to break free from survival mode and the discouraging experiences of 2020, by reconnecting with your strengths, rediscovering your self-belief and stepping into your personal power.
Ready to start?
Discover Your Thrive Sweet Spot
Create positive disruptive strategies for vibrant living to then be developed
Prioritise wellbeing; Proactively prioritise your mental, emotional and physical wellbeing
Creating boundaries; Empowering you to figure what boundaries you require to preserve energy and headspace
Learning new ways to respond; Identify the responses that serve you well and those that are holding you back or create negative situations
Stepping-into your power: Re-connect to your uniqueness your values, strengths, drivers and natural resourcefulness
Set out meaningful intentions: Establish goals that you actually care about, one that nourishes your life and work
What’s involved?
1-2-1 virtual coaching for your convenience
1.5 hours per session dedicated to you
3-Month programme to build momentum
Develop your own thrive framework
It’s time to thrive again.
Connect to your unique capabilities & unleash the motivation to thrive in 2021.
The Thrive Programme is designed to give you a space to be brave, be curious and grow, by reminding you about what makes you great at what you do.
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